{"version":"https://jsonfeed.org/version/1","title":"YYC Sport and Spine","home_page_url":"https://yycsportandspine.com","description":"YYC Sport and Spine","author":{"name":"YYC Sport and Spine"},"items":[{"id":"https://yycsportandspine.com/blog/f/becoming-real-self-care-yoga-and-the-velveteen-rabbit","html_content":"

As a massage therapist, I often teach patients stretches and mobility exercises, many of which are yoga poses. This past January, I realized that if I wanted to continue doing this work for years to come, I needed to add...

","url":"https://yycsportandspine.com/blog/f/becoming-real-self-care-yoga-and-the-velveteen-rabbit","title":"Becoming Real: Self-Care, Yoga, and the Velveteen Rabbit","summary":"As a massage therapist, I often teach patients stretches and mobility exercises, many of which are yoga poses. This past January, I realized that if I wanted to continue doing this work for years to come, I needed to add...","date_modified":"2026-06-17T16:46:13Z"},{"id":"https://yycsportandspine.com/blog/f/perimenopause---how-massage-therapy-can-help","html_content":"

Perimenopause: Understanding Your Symptoms and How Massage Therapy Can Help

","url":"https://yycsportandspine.com/blog/f/perimenopause---how-massage-therapy-can-help","title":"Perimenopause - How massage therapy can help","summary":"Perimenopause: Understanding Your Symptoms and How Massage Therapy Can Help","date_modified":"2026-04-21T22:08:42Z"},{"id":"https://yycsportandspine.com/blog/f/welcome-brian-jillson-rmt-to-yyc-sport-spine","html_content":"

Meet Brian Jillson, RMT

","url":"https://yycsportandspine.com/blog/f/welcome-brian-jillson-rmt-to-yyc-sport-spine","title":"Welcome Brian Jillson, RMT to YYC Sport & Spine","summary":"Meet Brian Jillson, RMT","date_modified":"2025-10-07T18:52:37Z"},{"id":"https://yycsportandspine.com/blog/f/unlocking-relief-how-chiropractic-care-eases-neck-pain","html_content":"

Neck pain is a common issue that affects millions of people worldwide. Whether it's caused by poor posture, stress, injuries, or underlying conditions like arthritis, chronic neck pain can interfere with daily life. If y...

","url":"https://yycsportandspine.com/blog/f/unlocking-relief-how-chiropractic-care-eases-neck-pain","title":"Unlocking Relief: How Chiropractic Care Eases Neck Pain","summary":"Neck pain is a common issue that affects millions of people worldwide. Whether it's caused by poor posture, stress, injuries, or underlying conditions like arthritis, chronic neck pain can interfere with daily life. If y...","date_modified":"2025-02-27T17:33:05Z"},{"id":"https://yycsportandspine.com/blog/f/how-massage-therapy-helps-with-posture-spinal-alignment","html_content":"

In today's modern world, poor posture has become a widespread issue due to long hours spent at desks, excessive screen time, and sedentary lifestyles. Many people suffer from back pain, stiffness, and muscular imbalances...

","url":"https://yycsportandspine.com/blog/f/how-massage-therapy-helps-with-posture-spinal-alignment","title":"How Massage Therapy Helps with Posture & Spinal Alignment","summary":"In today's modern world, poor posture has become a widespread issue due to long hours spent at desks, excessive screen time, and sedentary lifestyles. Many people suffer from back pain, stiffness, and muscular imbalances...","date_modified":"2025-02-13T16:46:29Z"},{"id":"https://yycsportandspine.com/blog/f/physiotherapy-for-low-back-pain","html_content":"

Low back pain is one of the most common musculoskeletal complaints worldwide. It can result from poor posture, muscle imbalances, sedentary lifestyles, or underlying medical conditions. Physiotherapy is an effective appr...

","url":"https://yycsportandspine.com/blog/f/physiotherapy-for-low-back-pain","title":"Physiotherapy for Low Back Pain","summary":"Low back pain is one of the most common musculoskeletal complaints worldwide. It can result from poor posture, muscle imbalances, sedentary lifestyles, or underlying medical conditions. Physiotherapy is an effective appr...","date_modified":"2025-01-31T16:07:31Z"},{"id":"https://yycsportandspine.com/blog/f/how-physiotherapy-can-help-with-balance-and-coordination-issues","html_content":"

Balance and coordination are crucial for daily activities, from walking and climbing stairs to more complex movements like sports. However, these abilities can be compromised due to injuries, neurological disorders, agin...

","url":"https://yycsportandspine.com/blog/f/how-physiotherapy-can-help-with-balance-and-coordination-issues","title":"How Physiotherapy Can Help With Balance and Coordination Issues","summary":"Balance and coordination are crucial for daily activities, from walking and climbing stairs to more complex movements like sports. However, these abilities can be compromised due to injuries, neurological disorders, agin...","date_modified":"2025-01-09T18:34:02Z"},{"id":"https://yycsportandspine.com/blog/f/chiropractic-care-for-athletes","html_content":"

Athletes of all levels, from weekend warriors to elite professionals, are always looking for ways to improve their performance and minimize the risk of injuries. While rigorous training and balanced nutrition are fundame...

","url":"https://yycsportandspine.com/blog/f/chiropractic-care-for-athletes","title":"Chiropractic Care for Athletes","summary":"Athletes of all levels, from weekend warriors to elite professionals, are always looking for ways to improve their performance and minimize the risk of injuries. While rigorous training and balanced nutrition are fundame...","date_modified":"2024-12-11T18:26:00Z"},{"id":"https://yycsportandspine.com/blog/f/the-benefits-of-physiotherapy-in-post-surgical-recovery","html_content":"

Surgery is often a crucial step in treating injuries, chronic conditions, or illnesses. However, the journey toward full recovery doesn't end when you leave the operating room—it begins. Post-surgical recovery requires a...

","url":"https://yycsportandspine.com/blog/f/the-benefits-of-physiotherapy-in-post-surgical-recovery","title":"The Benefits of Physiotherapy in Post-Surgical Recovery","summary":"Surgery is often a crucial step in treating injuries, chronic conditions, or illnesses. However, the journey toward full recovery doesn't end when you leave the operating room—it begins. Post-surgical recovery requires a...","date_modified":"2024-11-28T16:36:43Z"},{"id":"https://yycsportandspine.com/blog/f/how-massage-therapy-can-help-with-anxiety-and-depression-1","html_content":"

Anxiety and depression are increasingly common, affecting millions worldwide. While treatments like therapy and medication are well-known, alternative therapies such as massage have shown promising results in managing sy...

","url":"https://yycsportandspine.com/blog/f/how-massage-therapy-can-help-with-anxiety-and-depression-1","title":"How Massage Therapy Can Help With Anxiety and Depression","summary":"Anxiety and depression are increasingly common, affecting millions worldwide. While treatments like therapy and medication are well-known, alternative therapies such as massage have shown promising results in managing sy...","date_modified":"2024-11-13T16:14:26Z"},{"id":"https://yycsportandspine.com/blog/f/the-role-of-chiropractic-care-in-managing-chronic-pain","html_content":"

Chronic pain, defined as pain lasting over three months, affects millions of people worldwide. It can stem from various issues like back pain, joint problems, headaches, or muscle strains, and often limits quality of lif...

","url":"https://yycsportandspine.com/blog/f/the-role-of-chiropractic-care-in-managing-chronic-pain","title":"The Role of Chiropractic Care in Managing Chronic Pain","summary":"Chronic pain, defined as pain lasting over three months, affects millions of people worldwide. It can stem from various issues like back pain, joint problems, headaches, or muscle strains, and often limits quality of lif...","date_modified":"2024-10-31T18:46:44Z"},{"id":"https://yycsportandspine.com/blog/f/how-physiotherapy-can-be-helpful-in-managing-arthritis-symptoms","html_content":"

Arthritis, a condition characterized by inflammation of the joints, can cause pain, stiffness, and reduced mobility. While there is no cure for arthritis, physiotherapy offers a holistic approach to managing its symptoms...

","url":"https://yycsportandspine.com/blog/f/how-physiotherapy-can-be-helpful-in-managing-arthritis-symptoms","title":"How Physiotherapy Can Be Helpful in Managing Arthritis Symptoms","summary":"Arthritis, a condition characterized by inflammation of the joints, can cause pain, stiffness, and reduced mobility. While there is no cure for arthritis, physiotherapy offers a holistic approach to managing its symptoms...","date_modified":"2024-08-29T17:38:16Z"},{"id":"https://yycsportandspine.com/blog/f/enhancing-your-recovery-with-dry-needling","html_content":"

In the world of physiotherapy, various techniques are employed to help patients recover from injuries, alleviate pain, and improve overall physical function. One such technique that has gained popularity in recent years ...

","url":"https://yycsportandspine.com/blog/f/enhancing-your-recovery-with-dry-needling","title":"Enhancing Your Recovery With Dry Needling","summary":"In the world of physiotherapy, various techniques are employed to help patients recover from injuries, alleviate pain, and improve overall physical function. One such technique that has gained popularity in recent years ...","date_modified":"2024-08-13T17:35:30Z"},{"id":"https://yycsportandspine.com/blog/f/unlocking-the-power-of-active-release-therapy-an-effective-chiro","html_content":"

What is Active Release Therapy?

","url":"https://yycsportandspine.com/blog/f/unlocking-the-power-of-active-release-therapy-an-effective-chiro","title":"Unlocking the Power of Active Release Therapy: An Effective Chiro","summary":"What is Active Release Therapy?","date_modified":"2024-07-16T16:55:30Z"},{"id":"https://yycsportandspine.com/blog/f/benefits-of-microneedling","html_content":"

In the ever-evolving world of skincare, microneedling has emerged as a powerful and versatile treatment that promises to rejuvenate and revitalize the skin. This minimally invasive procedure involves the use of a pen-lik...

","url":"https://yycsportandspine.com/blog/f/benefits-of-microneedling","title":"Benefits of Microneedling","summary":"In the ever-evolving world of skincare, microneedling has emerged as a powerful and versatile treatment that promises to rejuvenate and revitalize the skin. This minimally invasive procedure involves the use of a pen-lik...","date_modified":"2024-07-11T15:27:16Z"},{"id":"https://yycsportandspine.com/blog/f/the-therapeutic-uses-of-botox-beyond-beauty","html_content":"

When most people hear the word \"Botox,\" they immediately associate it with cosmetic procedures aimed at reducing wrinkles and fine lines. However, what many people may not realize is that Botox has numerous therapeutic u...

","url":"https://yycsportandspine.com/blog/f/the-therapeutic-uses-of-botox-beyond-beauty","title":"THE THERAPEUTIC USES OF BOTOX: BEYOND BEAUTY","summary":"When most people hear the word \"Botox,\" they immediately associate it with cosmetic procedures aimed at reducing wrinkles and fine lines. However, what many people may not realize is that Botox has numerous therapeutic u...","date_modified":"2024-07-11T15:26:41Z"},{"id":"https://yycsportandspine.com/blog/f/the-ultimate-guide-to-botox-aftercare-tips-for-optimal-results","html_content":"

Congratulations on joining the Botox bus! Now that you've had your Botox treatment, it's essential to ensure that you follow the right aftercare routine to maximize your results and maintain the longevity of your treatme...

","url":"https://yycsportandspine.com/blog/f/the-ultimate-guide-to-botox-aftercare-tips-for-optimal-results","title":"THE ULTIMATE GUIDE TO BOTOX AFTERCARE: TIPS FOR OPTIMAL RESULTS","summary":"Congratulations on joining the Botox bus! Now that you've had your Botox treatment, it's essential to ensure that you follow the right aftercare routine to maximize your results and maintain the longevity of your treatme...","date_modified":"2024-07-11T15:26:07Z"},{"id":"https://yycsportandspine.com/blog/f/dynamic-stretching-vs-static-stretching","html_content":"

Stretching is an essential component of any fitness routine, playing a crucial role in preparing the body for exercise and aiding in recovery. While traditional static stretching has been the go-to method for many, dynam...

","url":"https://yycsportandspine.com/blog/f/dynamic-stretching-vs-static-stretching","title":"Dynamic Stretching vs Static Stretching","summary":"Stretching is an essential component of any fitness routine, playing a crucial role in preparing the body for exercise and aiding in recovery. While traditional static stretching has been the go-to method for many, dynam...","date_modified":"2024-07-08T18:08:39Z"},{"id":"https://yycsportandspine.com/blog/f/why-injuries-happen-more-in-the-summer-months","html_content":"

Summer is a season synonymous with sunshine, outdoor activities, and a general increase in physical activity. However, it also brings with it a higher incidence of summer sports injuries. The reasons for this uptick in c...

","url":"https://yycsportandspine.com/blog/f/why-injuries-happen-more-in-the-summer-months","title":"Why Injuries Happen More in the Summer Months","summary":"Summer is a season synonymous with sunshine, outdoor activities, and a general increase in physical activity. However, it also brings with it a higher incidence of summer sports injuries. The reasons for this uptick in c...","date_modified":"2024-07-08T18:03:25Z"},{"id":"https://yycsportandspine.com/blog/f/what-is-physiotherapy","html_content":"

In the realm of healthcare, where the pursuit of pain relief and optimal recovery is paramount, physiotherapy emerges as a beacon of hope, offering a multifaceted approach to healing and rehabilitation. From traditional ...

","url":"https://yycsportandspine.com/blog/f/what-is-physiotherapy","title":"What is Physiotherapy?","summary":"In the realm of healthcare, where the pursuit of pain relief and optimal recovery is paramount, physiotherapy emerges as a beacon of hope, offering a multifaceted approach to healing and rehabilitation. From traditional ...","date_modified":"2024-02-27T22:15:26Z"},{"id":"https://yycsportandspine.com/blog/f/stretch-it-out-how-spinal-decompression-therapy-can-reduce-pain","html_content":"

Living with chronic back pain can be debilitating, affecting every aspect of your daily life. While there are various treatment options available, spinal decompression has emerged as a promising non-invasive approach to ...

","url":"https://yycsportandspine.com/blog/f/stretch-it-out-how-spinal-decompression-therapy-can-reduce-pain","title":"Stretch it out: How Spinal Decompression Therapy Can Reduce Pain","summary":"Living with chronic back pain can be debilitating, affecting every aspect of your daily life. While there are various treatment options available, spinal decompression has emerged as a promising non-invasive approach to ...","date_modified":"2023-11-06T21:12:50Z"},{"id":"https://yycsportandspine.com/blog/f/let-there-be-light-how-laser-therapy-uses-light-to-treat-pain","html_content":"

Chronic pain is a persistent and often debilitating condition that affects millions worldwide. Conventional treatments like medication can temporary relief, but it does not target the cause of pain.

","url":"https://yycsportandspine.com/blog/f/let-there-be-light-how-laser-therapy-uses-light-to-treat-pain","title":"Let There Be Light: How Laser Therapy Uses Light to Treat Pain","summary":"Chronic pain is a persistent and often debilitating condition that affects millions worldwide. Conventional treatments like medication can temporary relief, but it does not target the cause of pain.","date_modified":"2023-10-18T22:14:41Z"},{"id":"https://yycsportandspine.com/blog/f/how-to-reduce-lower-back-pain-with-medx-lumbar-strengthening","html_content":"

Chronic lower back pain is a common ailment that affects millions of people worldwide. While spinal adjustments are a primary focus of chiropractic care, incorporating specialized equipment, like MedX Lumbar Strengthenin...

","url":"https://yycsportandspine.com/blog/f/how-to-reduce-lower-back-pain-with-medx-lumbar-strengthening","title":"How to Reduce Lower Back Pain with MedX Lumbar Strengthening","summary":"Chronic lower back pain is a common ailment that affects millions of people worldwide. While spinal adjustments are a primary focus of chiropractic care, incorporating specialized equipment, like MedX Lumbar Strengthenin...","date_modified":"2023-10-17T20:55:21Z"},{"id":"https://yycsportandspine.com/blog/f/benefits-of-chiropractic-care","html_content":"

In a world dominated by fast-paced living and sedentary lifestyles, our bodies often bear the brunt of our hectic routines. Thankfully, chiropractic care provides a natural, holistic approach to wellness that goes beyond...

","url":"https://yycsportandspine.com/blog/f/benefits-of-chiropractic-care","title":"Benefits of Chiropractic Care","summary":"In a world dominated by fast-paced living and sedentary lifestyles, our bodies often bear the brunt of our hectic routines. Thankfully, chiropractic care provides a natural, holistic approach to wellness that goes beyond...","date_modified":"2023-10-12T22:08:56Z"},{"id":"https://yycsportandspine.com/blog/f/6-chiro-tips-to-stay-pain-free-this-summer","html_content":"

Summer is a season filled with endless outdoor activities, from hiking and swimming to beach volleyball and picnics in the park. While these activities are fun and exciting, they can also put a lot of strain on our bodie...

","url":"https://yycsportandspine.com/blog/f/6-chiro-tips-to-stay-pain-free-this-summer","title":"6 Chiro Tips To Stay Pain-Free This Summer","summary":"Summer is a season filled with endless outdoor activities, from hiking and swimming to beach volleyball and picnics in the park. While these activities are fun and exciting, they can also put a lot of strain on our bodie...","date_modified":"2023-06-22T19:46:38Z"},{"id":"https://yycsportandspine.com/blog/f/chiropractic-care-vs-pain-medications","html_content":"

Importance of Chiropractic Care

","url":"https://yycsportandspine.com/blog/f/chiropractic-care-vs-pain-medications","title":"Chiropractic Treatment vs Pain Meds","summary":"Importance of Chiropractic Care ","date_modified":"2023-01-18T18:21:29Z"},{"id":"https://yycsportandspine.com/blog/f/should-i-stretch-before-i-work-out","html_content":"

Why is it important to stretch before exercise. Stretching is extremely important in regards to overall fitness and muscle rehab. We often get asked whether dynamic (active) stretching is better than static stretching.

","url":"https://yycsportandspine.com/blog/f/should-i-stretch-before-i-work-out","title":"Should I stretch before I work out? ","summary":"Why is it important to stretch before exercise. Stretching is extremely important in regards to overall fitness and muscle rehab. We often get asked whether dynamic (active) stretching is better than static stretching. ","date_modified":"2023-01-09T23:10:39Z"},{"id":"https://yycsportandspine.com/blog/f/benefits-of-shockwave-therapy-for-musclejoint-pain","html_content":"

Benefits of Shockwave Therapy for Muscle/Joint Pain. Shockwave therapy is a noninvasive procedure that utilizes sound waves to treat areas of pain. It treats soft tissue injuries, like tendonitis or bursitis. This treatm...

","url":"https://yycsportandspine.com/blog/f/benefits-of-shockwave-therapy-for-musclejoint-pain","title":"Benefits of Shockwave Therapy for Pain: What is shockwave?","summary":"Benefits of Shockwave Therapy for Muscle/Joint Pain. Shockwave therapy is a noninvasive procedure that utilizes sound waves to treat areas of pain. It treats soft tissue injuries, like tendonitis or bursitis. This treatm...","date_modified":"2023-01-06T23:11:52Z"}]}