Archive for January 2020

Nordic Curls – Protect and Strengthen your Hamstrings

Study Title: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes Authors: Van Dyk N, Behan FP & Whiteley R Author’s Affiliations: Aspetar Injury and Illness Prevention Program (ASPREV), Aspetar Orthopaedic and Sports Medicine Hospital, Qatar; Research Department, Aspetar Orthopaedic and…

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Referred pain

Do you have a sore shoulder, knee, elbow, wrist etc…? That pain may be coming from your spine and not the joint where you feel the pain. Here is an interesting study that looks at how much of the joint pain may be coming from your back or neck (which does not hurt),  If you…

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